What to eat in spring
What should I eat in spring?
What to eat in spring
Everything in the spring is reviving, and everything is showing a thriving scene.
After a whole winter of nursed back to health, spring is an important season for yang.
However, the habits of each season are different, and naturally there are different foods suitable for health.
Today, I recommend several foods suitable for spring to eat. As long as you eat them regularly, you can have good results in orderly health and disease prevention.
First, the spring often eats this thing to keep health and prevent disease. 1. The temperature of carrots rises through the spring, and the weather gradually warms up.
Various viruses, bacteria, and microorganisms have begun to slowly multiply, and their activities are constantly increasing, and they are easily caused by diseases caused by the human body.
The lack of vitamin A in the human body is the main cause of respiratory diseases, and it is also the main factor that reduces the body’s antibody response and leads to decreased immunity.
In carrots, it is rich in vitamin A. This kind of substance can protect the respiratory mucosa and epithelial cells, so it can effectively resist the invasion of various diseases and factors, better protect the health of the body and cause the infestation of germs.
In addition, eating carrots can also effectively remove free radicals produced by metabolism in the human body, thereby emollient and anti-aging.
In addition, carrot also contains a volatile oil, which can promote the digestion of food in the stomach and can sterilize.
At the same time, it also contains potassium boroperate in the carrot. This substance can prevent the blood vessels from hardening after being injected into the body. In order to lower cholesterol and prevent high blood pressure, it has an important regulating effect.
2, there are many germs in the spring of garlic, and all kinds of influenza will follow.
If the human body often catches a cold and destroys the damage caused by the resistance, the normal resistance system of the human body is destroyed for a long time, which is not conducive to health and disease prevention.
The garlic seedlings are rich in protein, carotene, riboflavin and other nutrients, which can not only supplement the nutrients needed by the human body, but also can sterilize.
The piperene contained in this kind can be used for sterilization purposes. Its bactericidal ability is one tenth of that of general antibiotics. This is excellent for preventing influenza and killing diseases caused by environmental pollution.Inhibition.
At the same time, the garlic seedlings are also rich in vitamin C. When this substance is replaced by the human body, it can effectively promote the transformation of iron elements to form an element that is more easily absorbed by the human body.
This not only improves the absorption and accumulation of iron in the human body, but also produces excellent assistive effects against iron deficiency anemia.
Garlic can also kill the protective liver and induce the activity of detoxification enzymes in the liver cells, which can also repeat the synthesis of nitrosamine carcinogens, which plays an excellent role in preventing cancer.
Therefore, in the spring, it does not hinder eating more garlic.
However, many people hate the smell in the mouth after eating garlic. At this time, we can chew some tea to eliminate the odor.
3. Why do bean sprouts need to eat more bean sprouts in the spring?
Because in the spring, it is a season of frequent vitamin deficiency, and this can be effectively alleviated by eating more bean sprouts.
Because bean sprouts are in a growing process, the vitamins, minerals, amino acids and other nutrients are the most fresh, so it is especially suitable for eating in spring.
From the point of view of traditional Chinese medicine, eating more bean sprouts in spring can effectively help the internal organs to gradually turn from winter to spring, which can better help the body to clear the liver and strengthen the spleen and stomach.
Second, the spring health precautions 1, more than a lot of people just stepped into the warm spring, they will take off the cotton coat early.
In fact, we need to be embarrassed in the spring, so during the season transition period, the body is very vulnerable to cold, which causes cold and other symptoms.
However, the focus of the more is the lower body, especially women, do not pursue the beauty of the moment, put on stockings and shorts early, so it is easy to be affected by the cold, leading to disease.
2, strengthen exercise spring is a good time for exercise, adhere to exercise can guide the purpose of health care.
Regular exercise can promote the blood circulation of the whole body and strengthen the orientation of the whole body joints and the health of the muscles.
However, spring is best to choose some aerobic exercise, not easy to sweat, and badminton, jogging, yoga, etc. are excellent choices.
3, drink plenty of water to maintain enough water every day, can well maintain the body’s body fluid filling, which can increase the capacity of blood circulation, which is conducive to the discharge of liver and metabolic waste.
In addition, drinking plenty of water can also promote the secretion of glands, especially the secretion of digestive juices such as bile, which plays an important role in promoting the rise of yang in the human body.
Conclusion: As the saying goes, the year is in spring, and the day is in the morning.
Spring is the most suitable season for health in the year, so I hope that everyone’s important health schedule will not prevent the health care of the body by eating more food.
The food introduced above is used as a reference. Eat more and enjoy the delicious food while avoiding disease!