The authoritative medical journal Lancet: Is drinking in the end healthy or terrible?

The authoritative medical journal “Lancet”: Is drinking in the end healthy or terrible?

Many people often say that drinking less alcohol is good for the body. For example, “drinking is good for cerebral blood vessels”, it can promote blood circulation, accelerate blood flow, avoid embolism, etc., and even many people take some alcohol every day as a kind of health.

but!

The world’s top medical journal The Lancet has published a study on the “drinking” of multi-country results: a sample of nearly 600,000 people, the question of whether “alcohol is good or bad for cardiovascular” and the pastAll kinds of misunderstandings, some “drinking is good for blood vessels”, it has sent out the answer. This time finally made it clear!

Stroke: A significant increase in the incidence of stroke is as follows. All count points are above the dotted line, dotted line 1.

0 represents the background value of the weekly intake of alcohol in the range of 0-25g.

In other words, drinking alcohol increases the risk of stroke!

Cardiovascular disease: Heart failure and other diseases all increase. Do people think that drinking is good for cardiovascular?

Studies have shown that the incidence of heart failure is an increase in the amount of alcohol transferred, there is no such thing as “appropriate amount of drinking” nothing, not attacking.

In addition, for coronary artery disease, 200g of alcohol per week will increase.

In addition to the above mentioned cardiovascular diseases, the relationship between other cardiovascular diseases and alcohol is as shown above, and basically it is more than enough to die.

In general, if you consume more than 200g of alcohol per week, don’t mention any “cardiovascular benefits.”

Carcinogenic: The World Health Organization lists a class of carcinogens in the 2014 World Cancer Report that caused a statistic-3.

5% of cancers are caused by alcohol, and one in every 30 cancer deaths is caused by alcohol.

Other researchers have used human research to verify the types of cancer associated with drinking and found that heavy drinking (more than 3 times a day) is cited in non-drinkers and is more likely to suffer from five types of cancer: upper gastrointestinal/respiratoryCancer, lung cancer, female diabetes, colorectal cancer, and melanoma.

For cancer, there is no minimum intake – drinking a little increases the risk of cancer!

!
All-cause mortality: A straight-line study found that alcohol intake exceeded 350g per week, and the risk of death was directly due to the risk of death. The study is as follows, the male left female right, the ordinate is the expected number of lost life, the figure can be seenIn the matter of drinking short-lived, men are much worse than women.

The green line is the expected life expectancy of the dead group with a weekly intake of more than 350g. The younger the drinker is, the 40-year-old drinker consumes more than 350g per week and the life expectancy decreases by nearly 5 years.

In the “appropriate drink” group, the weekly intake of 200-350g range, the life expectancy decreased by nearly 2 years.

The “less drink” group, with a weekly intake of 100-200 g, still has an expected life expectancy.

In fact, 350g of alcohol per week is not a booze.

7 days a week, an average of 50g per day, is almost the alcohol content of two cans of 500mL beer.

So is there a safe drinking range?

So, since drinking can’t be healthy, is there a safe drinking range?

The recommendations of the American Oncology Association (ASCO) are: “Women do not drink more than one serving a day, and men do not exceed two servings a day.

1 serving of alcohol = 1 (341 ml) beer, or 1 cup (142 ml) of red wine, or 1 small 1 (43 ml) of spirits.

These people especially don’t drink alcohol!

1.

Hepatitis patients: Alcohol can inhibit and poison liver function.

2.

Hypertension, hypertensive patients: excessive alcohol intake increases vasodilation, elevated blood pressure, etc.

3.

Acne patients: can induce or aggravate the condition.

4.

Eye disease patients: such as myopia, glaucoma and so on.

5,

Urinary calculi patients: Beer contains calcium, oxalic acid and bird nucleotides that can cause urinary calculi.

6.
Pregnancy women: Excessive drinking of pregnant women may cause deformity and miscarriage.
7.

Lactating women: Alcohol will enter the milk, which is not good for your baby.

8.

Gout patients: Alcohol itself is a high risk factor for gout.

9.

Osteoporosis patients: Alcohol inhibits calcium and vitamin D supplementation.

10.

Patients with digestive diseases: will aggravate the condition, such as chronic gastritis, peptic ulcer and so on.

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Rheumatoid basic dietary advice

Rheumatoid basic dietary advice

What should be noted about the diet of rheumatoid arthritis?

First of all, we should understand that in the process of treating rheumatoid arthritis, appropriate taboos can make the disease more effective treatment. If it is not taboo, it can only make the disease worse or increase the healing time of the disease.

So it is necessary to understand the dietary recommendations for rheumatoid arthritis.

Then these will introduce some dietary recommendations for rheumatoid arthritis for your reference.

1: Appropriate calcium-rich rheumatoid patients with high incidence of osteoporosis, coupled with long-term illness, prone to anxiety, depression, etc., supplement calcium and magnesium also help calm the nervous system and muscles, relieve anxiety or insomnia.

In addition, the B vitamins have a calming effect on the nervous system, which helps to enhance the energy of the cells, and also prevents mosquito bites that breed in the spring, so it is also possible to supplement vitamin B appropriately.

2: Develop a good diet. People with rheumatoid arthritis can drink more juice in the summer to clear the intestines. They do not absorb any sugar and caffeine in two weeks. Smoking is a good choice.

In addition, rheumatoid arthritis is best forbidden, especially not because of the cold drink cold beer.

Don’t overdo it, you can get it at seven, so that your joints can surpass your vitality.

3: Do not over-deliver high-quality food by-products in the body oxidation process, can produce ketone bodies, and excessive ketone body, has a strong stimulating effect on the joints, so patients should not eat high-fat foods, such as milk,Fat meat, cooking, and soup should also try to reduce oil.

4: It is not advisable to eat seafood products. Patients with rheumatoid arthritis should not eat more seafood, such as kelp, sea cucumber, sea fish, sea shrimp, etc. Because they contain uric acid, they can be absorbed into the body and form urate crystals in the joints.This substance is most likely to aggravate the symptoms of rheumatoid arthritis.

5: Eat less acid, salty foods such as peanuts, white wine, sugar and chicken, duck, fish, meat, eggs and other acidic foods if too much, more than the body’s normal pH value, will cause the body’s pH value to split,The secretion of lactic acid is vigorous, and a certain amount of calcium and magnesium plasma is consumed in the body, which aggravates the symptoms of rheumatoid arthritis.

Similarly, if you eat salty food such as pickles, salted eggs, salted fish, etc., the body’s sodium ions increase, which aggravates the symptoms of rheumatoid arthritis.

In the morning, let you experience extreme weight gain

In the morning, let you experience extreme weight gain

You can build your weight gain plan as follows, and you will experience the feeling of extreme growth when you wake up in the morning, so that you can achieve the purpose of gaining weight gain.

“Breakfast is the most important thing of the day.”

If you are a fitness person, then this citation is very predictive and will not be completely correct.

When you want to gain weight, the real most important alternative time is actually a supplement package that is served when you are awake before going to sleep.

Because at this time, during the fasting period that sleep needs to endure, you have lost some muscles due to catabolism.

  Therefore, you need to add some nutrients that can quickly enter the stomach and muscles.

You also want to use some supplements that stimulate testosterone work, and the brakes take advantage of the high levels of testosterone in the natural state of the morning to gain more muscle.

As soon as you are awake, use the Morning Muscle Package, which will help you achieve weight gain and all of the above goals without having to prepare for any diet.

  High relative molecular mass fluorescence At night, the liver uses its stored hepatic sugar (a form of glucose storage) to power the body.

Once the amount of glycogen stored reaches a very low level of risk, the liver sends a signal to the body to break down the muscle protein brakes to gain energy.

So in the morning, you need to drink a fast-digesting glucose that is readily available – this is what is technically called high molecular weight impurities.

They will even reach the liver faster than Gatorade and restore the liver’s glycogen levels, so that the liver will turn off the body’s muscle protein to absorb energy signals.

This will adjust you from one catabolic state to another.

All whey protein plus high levels of insulin pills, in fact, in the end is to gain weight gain.

  Relative molecular mass refers to the mass of a molecule of a substance.

High molecular weight graphite is composed of macromolecules that are heavier than other molecules.

Like its high type of high molecular weight starch, it is made up of smooth corn starch.

They can quickly pass through the stomach to the small intestine where they are absorbed, into the bloodstream and into the liver.

This can also help lower the level of cortisone (a catabolic hormone that competes with anabolic hormones such as insulin pills and causes muscle breakdown), and when you wake up, the level of cortisone is also veryHigh.
  Dosage: 40-60 grams of high molecular weight lipids are added to the whey protein powder blended beverage.

  Whey Protein Powder When the morning, the body has experienced a 7-9 hour fasting phase, during which the body breaks down muscle protein and converts it into energy.

The best way to stop this progress is to take about 40 grams of whey protein powder.

  Whey is a fast-digesting protein that your body absorbs, especially if you choose a product that separates whey protein, or an absorption-transformed protein with transformed protein whey protein (for replacement into the bloodstream, wheyThe protein is broken down into small pieces).

Amino acids from whey can quickly enter the bloodstream and are used as energy to replace muscle proteins.

Those amino acids that are not used as energy will enter the muscles to repair the broken parts.

  Whey protein powder contains peptides, which increase the ability of blood vessels to swell and deliver more blood to the muscles, which can increase the transport of amino acids in whey protein and also deliver more thyroid pills.hormone.

This is very important when you wake up, because this sort is the highest level of retinal hormones in your retina.

  The supplement of the amino acid supplement of the mixed drink carnitine containing 40 grams of whey protein powder is so famous because it has the ability to be unlucky to the mitochondria of the cells and burn to produce energy.

At present, science tells us that carnitine can also increase the amount of male hormone receptors in your muscles, so that testosterone can bind to receptors and stimulate growth.

The more such receptors, the more retinal hormones can exert their growth-promoting effects.

  Because when you get up, the level of insulin hormones is at its highest level, taking carnitine can help you get a higher level of insulin pills to fully play its role in promoting muscle growth.

Studies have also found that carnitine can promote blood flow to the muscles, which also triggers the flow of plasma hormones to where it is most needed.

Ingestion of carnitine with a whey-carbohydrate mixed drink is a clever approach because insulin secretion caused by metabolites and proteins will promote the delivery of more carnitine into the muscle.

  Dosage: 1-3 g like L-carnitine, acetyl-L-carnitine or L-carnitine-L-tartrate supplement dose high molecular weight lipid 40-60 g whey protein powder 40 g  Carnitine 1-3 g

Travel must guard against getting angry

Travel must guard against “getting angry”

During the tour, many people have symptoms such as flushing, restlessness, and loss of appetite. Others have herpes on their lips and mouth.
This is what people often say about “getting angry”.
If you pay attention to the following points during the tour, you can avoid it.
  1.
Fully prepared.
Before you leave, you should be well prepared for the route of travel, the time of your ride, and the items you carry.
In this way, no matter what happens, you can be calm and calm.
  2.
Life is regular.
The schedule of the tour is best to work according to the usual routine, get up on time, sleep (sleep food), regular meals, not to give up a meal in a hurry, and not overeating for a meal.
  3.
Eat more clear food.
Fresh green leafy vegetables (vegetable foods), fruits (fruit foods) and green tea all have good effects. Try to eat as much as possible.
Pay attention to work and rest.
Arrange various activities to be appropriate and moderate, to ensure adequate sleep, so as to avoid excessive fatigue and decreased resistance.
  4.
The right medicine.
Due to the intense fatigue during the tour, the body’s regulation and immune function have declined, and the tolerance to external adverse factors has weakened. Once it is “fired”, it should be treated promptly and must not be allowed to develop.

Pine eggs can cause food poisoning

Pine eggs can cause food poisoning

Most people like to use pineapple eggs when drinking beer. They may never have thought that pine eggs may cause food poisoning.

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400 million bacteria, if a large number of these bacteria enter the egg through the eggshell, eating such a pine egg will be poisoned.

  When purchasing pine eggs, you should pay attention to the fact that after the loose eggs are peeled off, the protein is dark brown transparent body with certain compensation; while the contaminated pine eggs are light green, so poor and easy to loose, such loose eggsNever eat.

  The bacteria that contaminate the Songhua egg are mainly Salmonella. When it enters the human body with the pine egg, it causes infection on the intestinal membrane. After the fission of the bacteria, it will produce highly toxic endotoxin, causing symptoms of poisoning.

  The experiment confirmed that Salmonella died at a high temperature of 100 degrees Celsius, and died after 5 minutes at 70 ° C. It took 15-30 minutes to die at 60 ° C.

Therefore, when eating suspicious pine eggs, the shelled eggs can be steamed at high temperature for about 5 minutes, and can be safely eaten after being cooled.

The suitable temperature for the growth of Salmonella is 20 ° C – 37 ° C, it is best not to eat at such temperatures.

What should I eat in spring?

What to eat in spring

What should I eat in spring?
What to eat in spring

Everything in the spring is reviving, and everything is showing a thriving scene.

After a whole winter of nursed back to health, spring is an important season for yang.

However, the habits of each season are different, and naturally there are different foods suitable for health.

Today, I recommend several foods suitable for spring to eat. As long as you eat them regularly, you can have good results in orderly health and disease prevention.

First, the spring often eats this thing to keep health and prevent disease. 1. The temperature of carrots rises through the spring, and the weather gradually warms up.

Various viruses, bacteria, and microorganisms have begun to slowly multiply, and their activities are constantly increasing, and they are easily caused by diseases caused by the human body.

The lack of vitamin A in the human body is the main cause of respiratory diseases, and it is also the main factor that reduces the body’s antibody response and leads to decreased immunity.

In carrots, it is rich in vitamin A. This kind of substance can protect the respiratory mucosa and epithelial cells, so it can effectively resist the invasion of various diseases and factors, better protect the health of the body and cause the infestation of germs.

In addition, eating carrots can also effectively remove free radicals produced by metabolism in the human body, thereby emollient and anti-aging.

In addition, carrot also contains a volatile oil, which can promote the digestion of food in the stomach and can sterilize.

At the same time, it also contains potassium boroperate in the carrot. This substance can prevent the blood vessels from hardening after being injected into the body. In order to lower cholesterol and prevent high blood pressure, it has an important regulating effect.

2, there are many germs in the spring of garlic, and all kinds of influenza will follow.

If the human body often catches a cold and destroys the damage caused by the resistance, the normal resistance system of the human body is destroyed for a long time, which is not conducive to health and disease prevention.

The garlic seedlings are rich in protein, carotene, riboflavin and other nutrients, which can not only supplement the nutrients needed by the human body, but also can sterilize.

The piperene contained in this kind can be used for sterilization purposes. Its bactericidal ability is one tenth of that of general antibiotics. This is excellent for preventing influenza and killing diseases caused by environmental pollution.Inhibition.

At the same time, the garlic seedlings are also rich in vitamin C. When this substance is replaced by the human body, it can effectively promote the transformation of iron elements to form an element that is more easily absorbed by the human body.

This not only improves the absorption and accumulation of iron in the human body, but also produces excellent assistive effects against iron deficiency anemia.

Garlic can also kill the protective liver and induce the activity of detoxification enzymes in the liver cells, which can also repeat the synthesis of nitrosamine carcinogens, which plays an excellent role in preventing cancer.

Therefore, in the spring, it does not hinder eating more garlic.

However, many people hate the smell in the mouth after eating garlic. At this time, we can chew some tea to eliminate the odor.

3. Why do bean sprouts need to eat more bean sprouts in the spring?

Because in the spring, it is a season of frequent vitamin deficiency, and this can be effectively alleviated by eating more bean sprouts.

Because bean sprouts are in a growing process, the vitamins, minerals, amino acids and other nutrients are the most fresh, so it is especially suitable for eating in spring.

From the point of view of traditional Chinese medicine, eating more bean sprouts in spring can effectively help the internal organs to gradually turn from winter to spring, which can better help the body to clear the liver and strengthen the spleen and stomach.

Second, the spring health precautions 1, more than a lot of people just stepped into the warm spring, they will take off the cotton coat early.

In fact, we need to be embarrassed in the spring, so during the season transition period, the body is very vulnerable to cold, which causes cold and other symptoms.

However, the focus of the more is the lower body, especially women, do not pursue the beauty of the moment, put on stockings and shorts early, so it is easy to be affected by the cold, leading to disease.

2, strengthen exercise spring is a good time for exercise, adhere to exercise can guide the purpose of health care.

Regular exercise can promote the blood circulation of the whole body and strengthen the orientation of the whole body joints and the health of the muscles.

However, spring is best to choose some aerobic exercise, not easy to sweat, and badminton, jogging, yoga, etc. are excellent choices.

3, drink plenty of water to maintain enough water every day, can well maintain the body’s body fluid filling, which can increase the capacity of blood circulation, which is conducive to the discharge of liver and metabolic waste.

In addition, drinking plenty of water can also promote the secretion of glands, especially the secretion of digestive juices such as bile, which plays an important role in promoting the rise of yang in the human body.

Conclusion: As the saying goes, the year is in spring, and the day is in the morning.

Spring is the most suitable season for health in the year, so I hope that everyone’s important health schedule will not prevent the health care of the body by eating more food.

The food introduced above is used as a reference. Eat more and enjoy the delicious food while avoiding disease!